Quick answer
A preset is a consistent starting look, not a one-click repair. Apply it, set exposure, correct colour casts, protect highlights and compare at normal zoom.
Correct before styling
Mixed fluorescent and daylight can create green or blue skin. Adjust temperature and tint before pushing contrast.
Tune the preset per image
Lighting and skin vary. Reduce texture on faces, recover highlights near mirrors and lift shadows enough to retain clothing detail.
Save a consistent workflow
Edit one representative image, sync appropriate settings across the set, then inspect every frame for exposure and colour differences.
Common questions
Do presets work on JPEG photos?
Yes, but raw files usually allow more highlight and colour recovery.
Will one preset suit every gym?
No. Treat the preset as a base and adjust for each lighting environment.